Sit Smile Breathe - Seated Qigong for People with Life Changing Conditions: A Personal Reflection-Juniper Publishers

In 1996 I watched my teacher Master George Ling Hu teach an extraordinary Seated Qigong class to a group of Seniors in Houston in which he got participants, many of whom were well over 80, to move in ways that put my 20 year old university students to shame. As a result of this experience I began to teach Seated Qigong classes, primarily to people with life threatening and life changing conditions. What follows is a look back at Seated Qigong for people with life changing and life threatening conditions through the lens of my own teaching and research over the past 25 years.


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